Receiving support, insight and inspiration is an affirmation we wish for all us. On this page, we will share resources that may do just that! Take what you need, share with others and always come back for more!
Mental Health Resources
finding a therapist + Crisis HOTLINES
Black women, we deserve our minds to be strong and healthy. And when we need help, we deserve to find it! This edition of DBW's Mental Health Resource Digest connects you to directories of 1,000’s of therapists, plus advice for finding the BEST therapist for you! In crisis? You will also find FREE hotlines for crisis support.
Mind + Body resources
This edition of DBW's Mental Health Resource Digest features resources online and offline that can serve as great tools on your self-care journey. Whether needing a new self-care regimen to looking for mental health programming for your school or community, this list should have some goodness to offer.
affirming reads & Podcasts
This edition of DBW's Mental Health Resource Digest features affirming reads and podcasts that will inspire and inform.